Lose Weight Without Worry

Weight won’t wait. It will be more trouble every day as it causes your body to be out of balance. Feel overloaded and under-fed? Fed-up with advice from people who don’t understand? People use the word obese and you cringe. More troublesome is after you do lower you weight level, more comes on- a familiar […]

QiGong – Why Your Busy Life Should Not Hold You Back

WHY DO PEOPLE FIND TIME TO DO QIGONG WHEN THEY HAVE A BUSY LIFE? The short answer is “because they feel better and younger every day”. The benefits of Qigong (Chi Gong) practice can be felt in a fairly short period of time. Some of the benefits you will experience include:- • Restful sleep • […]