Exercises for Strong Knees and Elbows and Joint Pain Relief

In Traditional Chinese Medicine problems with your body joints, such as arthritis, is described as stagnant water (synovial fluid) and rusty hinges (calcification, wear and tear). There is a huge number of people in Australia who require knee replacements and the knee movement deteriorates while people wait for their operation.

Lose Weight Without Worry

Weight won’t wait. It will be more trouble every day as it causes your body to be out of balance. Feel overloaded and under-fed? Fed-up with advice from people who don’t understand? People use the word obese and you cringe. More troublesome is after you do lower you weight level, more comes on- a familiar […]