Freeing Your Emotions in a Variety of Ways

In these modern times it is very easy to release emotions such as anger, anxiety and fear. Often we release these in ways that aren’t useful and still leave us angry, anxious, and fearful. On the inside we may be holding grief, envy, and be full of self doubt. If this has happened to you […]

QiGong – Why Your Busy Life Should Not Hold You Back

WHY DO PEOPLE FIND TIME TO DO QIGONG WHEN THEY HAVE A BUSY LIFE? The short answer is “because they feel better and younger every day”. The benefits of Qigong (Chi Gong) practice can be felt in a fairly short period of time. Some of the benefits you will experience include:- • Restful sleep • […]