Top 6 Exercises for Arthritis Pain Relief

Crippling pain and aches may come gradually or from one instant to the next. Has your flexibility disappeared from any part of your body due to osteoarthritis? Or do the aches through your limbs make want you to scream when the barometric pressure suddenly drops? Seven out of ten Australians and Americans suffer from a […]

Exercises for Strong Knees and Elbows and Joint Pain Relief

In Traditional Chinese Medicine problems with your body joints, such as arthritis, is described as stagnant water (synovial fluid) and rusty hinges (calcification, wear and tear). There is a huge number of people in Australia who require knee replacements and the knee movement deteriorates while people wait for their operation.