How to Lift Your Energy in Public Places

Do you walk down the street and smile at people and no one smiles back? Do you feel too tired to bother about other people when you are in public places? How do you feel when you know you need to go to the supermarket? Or go to the dentist? Or leave for work? One […]

Adrenal Glands – Your Health Warriors

1. Adrenal and Kidney Massage. Before Or After Shower. The Adrenal Glands are under the surface at the top of each kidney. Picture 1: Starting point Picture 2: Hands rotate to top then side, down, and continue circling Picture 3: Hands down and up base of spine to complete exercise Form each hand into a loose fist […]

Adrenal Health Boost – Top Three Tips

Do you know your adrenal glands are your body’s first line of defense from disease? With healthy adrenal glands you can want to jump out of bed and get going each day. Strong adrenals give you vitality, high libido, and you smile a lot. If you were to lose your adrenal glands death may follow […]