This is an ancient simple energy practise. For a quick energy boost and long term well being it requires daily practice for several minutes, practice any time during the day.
Beginners start with 30 swings.
Medium – 60 swings
Advanced – 100 to 500 per day
Teaching Note: 100’s of people have reported back that when they do this practice at the start of each day, they have a good day.
Benefits:
- Using the breath, you build up energy
- Improves circulation
- Balances energy in the body
- Brings sense of well-being
Can assist health issues:
- Insomnia
- Poor appetite
- High blood pressure
- Heart
- Eyes
- Haemorrhoids
- Neurasthenia
- Major organs
Stance:
- Feet shoulder width
- Tighten buttocks and anus
- Relax all top of body
- Eyes looking forward or closed
Breath:
- Best done with tip of tongue near soft spot at roof of mouth
- Short fast strong exhale on each breath as lower abdomen tightens
