Is your number one dream to have sound uninterrupted sleep until morning? Do you wake disturbed by the dog, the baby, the children, or loud noises? You wake up tired and irritable.
The Three Top Tips this week lead you to sound sleep and less stress.
You will gain a stronger nervous system, daily activities done easily, a clear mind, and you are more cheerful.
1. Mighty Minerals: Workers for your Health.
Minerals are the keys to your major health areas. They keep your body pH balanced.Hardly anyone has enough minerals. There is a long list of how minerals help the body from the bones to memory loss, aging to poor healing. Take good quality organic minerals in the evening as they calm and replenish your nervous system best when the body is at rest. Take trace minerals such as kelp.
2. Eat Pecan Nuts. Eat 10-15 raw pecan nuts daily for Vitamin B6.
This reduces nervous stress that adds to the cause of insomnia.
3. Massage the soles of your feet.
Rub the palm of one hand over the sole of the opposite foot. Start at the heel and rub up the foot and off the toes. Press firmly and do 100 times on each foot. This brings the excess energy down from your head to your feet and your mind can relax.
Today choose one tip to try-out. Tomorrow use another. You may be surprised at the quick results. Go to bed each night and enjoy your favourite tip. Relax and have a great sleep and wake in the morning fresh with a smile on your face. A great start to each day.