WHY DO PEOPLE FIND TIME TO DO QIGONG WHEN THEY HAVE A BUSY LIFE?
The short answer is “because they feel better and younger every day”.
The benefits of Qigong (Chi Gong) practice can be felt in a fairly short period of time. Some of the benefits you will experience include:-
• Restful sleep
• A clear mind
• Balanced emotions
• Strengthened and maintained personal energy
• Elevated and balanced hormone levels
• Restored internal systems and organs to optimal function
• A stronger physical body
• More relaxed and less tense life.
• Increased synchronicity in your life
• Greater optimism and general enjoyment
• Cope well with life changes that come.
• Greater flexibility in body, mind, and spirit. …….
Like money, we can spend, save (store) some for unexpected events and for our future use. If we spend more than what we have we pay interest. That is we use some of what we could have had in the future. Eventually, this way we have no reserves and sometimes no resources. It is the same for our life energy. If don’t take in more energy than we use each day we will eventually run out of energy. Problems in our physical body are our last warning.
The practice of Qigong aims at balancing and strengthening of Qi (energy) in the human body. Qigong trains the body, the breath, the voice and the mind. Modern Qigong cultivates and generates Qi in the body to balance body energy. It releases tension and blockages in the muscles, tendons, organs; release stress, and improves the function of all of one’s health.
Qigong is relatively simple compared to other internal exercise arts. It is accessible by people of any age in any kind of physical condition. The routines are easy to manage and have obvious results. Qigong requires concentration, proper breathing, and movement, that is, it combines medical theory with motion.
Focus, rhythm, and flow are keys to Qigong practise and effectiveness. It is simple to make Qigong practise an integral part of your normal day, thus the benefits are constant and increase over time.
Qigong is both an Ancient and Modern Health Art and Science. Qi is the vital energy, the life force of all that is.
Qi (Chi) is a term used to refer to all types of energy and the vital force behind all things in the universe. Qi is the energy of life and can be understood as your physical breath you have when you are born and disappears when you die.
Daily millions of people practice a form of Qigong. It has been practised somewhere in the world constantly for around 5000 years – it must be doing something right!