Severe or chronic physical pain can take us to dark places where we feel caught and will do almost anything to remove it. It gradually depletes the energy of our immune system that then further weakens our body.
The use of colour and sound to cleanse and ‘lift’ our body has proven to be successful in healing and lifting our Spirit. When used with the intention to heal, colour and sound can give wonderful results. These results come from the increased or decreased vibrations that make up the sound or the colour. Many years ago Emeritus Professor Valerie Hunt proved this with her scientific research. She went on to produce music on CD’s which also contain the vibrations of specific colours.
To use colour and sound individually or together to reduce pain and heal your life use the following practices at different times to find which is most effective for you.
What colour comes to you when you think of the pain? Breathe in gently. You will likely receive a dark version of the colour.
Breathe into the colour and as you breathe out strongly see the pain colour get larger.
Continue to breathe in and on the exhale push the colour larger, than the room or place you where you are. The colour can grow larger than a building, or a field. Your breathing will become stronger as you do this. The cloud of colour will burst or just disappear after about 10 minutes. Do not continue with this practice until it exhausts you. Stop immediately if you become uncomfortable or tired. Let the cloud disperse. Sit quiet for five minutes as you notice your breathing is calm and soft.
Breathe into the pain and breathe out black smoke.
Continually breathing easily into the pain and breathing out until the smoke become grey. When the exhale becomes white smoke the exercise is completed. Do for three to five minutes each practise.
Breathe in the colour of strong white energy and breathe out what doesn’t assist your body.
Do for three to five minutes.
Where possible avoid listening for long periods of time, any sound that you don’t like or one that makes you feel uncomfortable.
Sounds which have a healing effect include those made by:
- Australian Didgeridoo
- Chants by Tibetan Monks
- Gregorian Chants
The sounds made by voice or instrument will be ones that clear and energise your Lower Dantian – your base/root, sacral, solar plexus.